WINTER HALF MARATHON TRAINING PROGRAM

REGISTRATION OPEn now!

The Fleet Feet Half Marathon Training group workout will begin on Thursday, January 8, 2009.  This training program is specifically designed to prepare walkers, run/walkers and runners for the 5th Annual Shamrock'n Half Marathon will be held on Sunday, March 15, 2009 in Sacramento.

 REQUIREMENTS

If you are just beginning an exercise program, you are encouraged to see your doctor. All participants should be able to run or walk a minimum of 60 minutes three times a week by the start of training.
 

WORKOUT LOCATIONS

Thursdays (6:00PM) & Saturdays (6:30AM) start at Fleet Feet Sports 354 Merchant Street , Downtown Vacaville.

registration

In person registration available at Fleet Feet Sports 354 Merchant Street. $75 per person.

Registration fee does not include race entry fee.
NO REFUNDS after January 22, 2009 (no exceptions)
There are no exchanges or transfers at any time.

PROGRAM BENEFITS

• Written training schedules

• 2 weekly group training sessions

• Experienced coaching

• Technical training shirt ($30.00 value)

• Energy replacement drinks at workouts

• Weekly e-mail training updates

• Various seminars (Nutrition, Race Prep, etc)