10K TRAIL RUNNING TRAINING

Our 10k Trail Running Training program focuses on the intermediate runner who aspires to run their first trail 10k. The program is structured to help them cross the finish line of their first 10k in just 10 weeks! 

Learn how to run on a variety of trails and meet new trail running friends with our 10k Trail Running Program. Our coaches will help you explore and enjoy local trails throughout Solano County. We strongly recommend that you have some minimal experience on the trails before joining this group. All participants will receive Fleet Feet Vacaville swag, a detailed training program, weekly group training runs, and educational clinics on topics such as proper race nutrition, becoming your own aid station, and avoiding injury. The program meets twice a week during the training period.  

Dates: March 24th - June 2nd 2018
Training Location: 354 Merchant St. Vacaville CA & Pena Adobe Park
Informational meeting: March 21st, 2018 @ 6pm
Registration Fee: $105 ($95 Now till March 21st, 2018)

PROGRAM BENEFITS:
~2 weekly group workouts led by experienced Fleet Feet Sports coaches
~1 weekly group TRX Bootcamp workout led by Anissa at Crossfit Lucky 4
~10-week daily training schedule with trail and road paced workouts 
~Kick-off Info Meeting
~Weekly training newsletter with training tips, workout locations and more plus unlimited email access with your coaches
~Education on proper trail running form, pacing, fueling, stretching, and more
~Fleet Feet Sports gear reward points 

PROGRAM LOGISTICS:
First group workout: Saturday March 24, 2018 7:00 am @ Pena Adobe
Weekly group workouts: 
Tuesday 5:00pm & 6:00pm - TRX/Boot camp; Cross Fit Lucky 4
Wednesdays 6:30pm- Trail Run
Saturdays 7:00 am - Long Run 

Workout locations: 
Lucky 4 Crossfit of Vacaville,
Fleet Feet Sports, Vacaville 
Pena Adobe in Vacaville

Registration Fee: $105 ($95 till March 21st, 2018)
Trail Coaches: Rodney, Rachel and Denise

10K TRAIL RUNNING TRAINING More Info »

Program Start: March 24th, 2018
Program Schedule: TRX /Bootcamp @ 5pm or 6pm, Wednesday Trail Run, Saturday Long Run @8am
Goal Race: Lynch Canyon 10k 2018
Program Fee: $105 excluding race fee
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