No Boundaries              

 RUN YOUR FIRST 5K or 10K  

 Do you want to prepare to walk, walk/run or run your first 5K or 10K? Have you been sitting on the couch looking for something to "jump-start" your fitness?  Are you a walker that wants to become a runner? Do you want to get fit, make friends, and have fun?

 The No Boundaries Training Program is perfect for you. No Boundaries (NoBo) is a 10-12week, co-ed, training program for beginners hoping to run or walk their first 5K or 10K race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles. We offer No Boundaries Training Groups year-round, with new classes beginning throughout the year. Each No Boundaries session trains for a different 5K or 10K goal race in our area.