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NO BOUNDARIES TRAINING PROGRAM

REGISTRATION openS NOVEMBER 1ST!

The No Boundaries training program group workout will begin February 10, 2009. No Boundaries will offer participants guidance and advice from experienced coaches, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment. The training program is for beginners hoping to run or walk their first 5K race or improve their time. Our goal race will be the Loop the Lagoon 5K in Vacaville on Saturday, May 2, 2009.

 REQUIREMENTS

If you are just beginning an exercise program, you are encouraged to see your doctor. All participants should be able to run or walk a minimum of 30 minutes three times a week by the start of training.

 WORKOUT LOCATIONS

Mondays and Wednesday @ 6:15 PM start at Fleet Feet Sports 354 Merchant Street , Downtown Vacaville.

registration

INFORMATION MEETING:  Tuesday, February 3, 2009 @ 6:15PM
In person registration available at Fleet Feet Sports 354 Merchant Street. $75 per person.
Registration fee does not include race entry fee.
NO REFUNDS after February 17, 2009 (no exceptions)
There are no exchanges or transfers at any time.

 

 PROGRAM BENEFITS

  • Written training schedules
  • 2 weekly group training sessions
  • Experienced coaching
  • New Balance Technical training shirt ($30.00 value)
  • New Balance Shoe Bag
  • Energy replacement drinks at workouts
  • Weekly e-mail training updates
  • Various seminars (Nutrition, Race Prep, etc)