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Cross Country Teaches Life Lessons

Dew shimmers, a diamond-white slippery blanket over the grass. The sun is just rising, burning off the thick—but cool— morning humidity, as hundreds of high schoolers line up across an open field. Good lucks and high fives circulate. A few tie and retie their spikes, sha…

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Sleep Training

MAKE SLEEP A PART OF YOUR DAILY TRAINING When you’re juggling a schedule that’s jam-packed with work and social commitments, a good-night’s rest is often the first thing to get sacrificed. But sleep is prime time for recovery, especially when you’re trainin…

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Best Yoga Poses For Runners

7 YOGA MOVES EVERY RUNNER NEEDS TO KNOW To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there. But, if you’re like many runners I know that steer away from yoga b…

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6 Common Skin Irritations And How To Avoic Them

6 COMMON SKIN IRRITATIONS AND HOW TO AVOID THEM Ah, the joys of long distance running. There is nothing quite like the sense of accomplishment and pride that one experiences at the finish line of a marathon, only to look around at fellow runners with bloody t-shirts, raw skin, sun…

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7 Tips For Staying Safe In The Sun

7 TIPS FOR STAYING SAFE IN THE SUN May is skin cancer awareness month and, as a back of the pack runner who is also a Board Certified Dermatologist I want to share some practical tips to keep you safe in the summer sun and minimize your risk of skin cancer as you head out for your…

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The Big Run Results

Results from yesterday's The BIG Run event are rolling in.  Click HERE to see where you sit in the rankings nationally. 

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The Big Run Prizes Announced!

Join us June 7th for The BIG RUN!  It's not too late to get registered!  The Big Run National level prizes have been announced! Based on Speed: *The fastest female and male in the land will each receive $500. *The fastest male and female in the bel…

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Garmin Fenix 5!

Now in stock! Garmin Fenix 5 and Fenix5s! Multisport GPS Watch for Fitness, Adventure and Style Premium multisport GPS watch with Elevate™ wrist heart rate technology¹ Fit for adventure with rugged design that features stainless steel bezel, buttons and rear case Put key s…

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Loop The Lagoon 2017!

Race results are in! Click HERE to view your 2017 results! 

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Relay For Life 2017

Why We Formed a Relay For Life Fundraising Team Welcome to our team page! Cancer has touched many of us in some way, so we decided to fight back by raising funds and walking in our local American Cancer Society Relay For Life event.As a team, we are taking action to help eliminate cancer …

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